manriquez's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
164.1 lb Lost so far: 13.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2011:
475 kcal Fat: 22.45g | Prot: 14.98g | Carb: 58.26g.   Breakfast: superfood juice 1. Lunch: Bistro Spinach Bacon Salad. Snacks/Other: Mann's Snacks on The Go!. more...
on diet manriquez's own diet   losing 1.9 lb a week

     
 

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