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sarah121haras's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1800 kcal
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Fat: 53.29g | Prot: 57.90g | Carb: 290.01g.
Breakfast: Nutri-Grain Bar Strawberry. Lunch: meatloaf, Mountain Dew, yellow Potatoes. Dinner: Aunt Millie's Bread, Croutons, Girards Light Caeser Dressing, mountain dew, Country Crock with calcium, salad, Kraft sliced american cheese, Oscar Meyer hot dog. Snacks/Other: water, Marshmallows, Diet Coke Plus, Whole Grain Goldfish, Sargento String Cheese. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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