 |
wheresmonica's Journal, 29 March 2011
|
 |
Weigh In record (no journal entry) for 29 March 2011
|
174.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2011:
|
1180 kcal
|
Fat: 31.44g | Prot: 92.91g | Carb: 145.32g.
Breakfast: peanut butter, coffee skim milk, banana, thomas english muffin. Lunch: apple, garlic sauce, Steamed Vegetables, beef, chicken , brown rice. Dinner: salad, rotisserie chicken, feta cheese, balsamic. Snacks/Other: skinny cow sandwich, chobani vanilla. more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet wheresmonica's own diet
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for wheresmonica's own diet
|
wheresmonica's weight history
wheresmonica's Recent Activity
wheresmonica's own activity
No recent activity.
wheresmonica's Buddies
No recent activity.
Other Member Diet Recent Activity
|