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Bad weekend
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2011:
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1767 kcal
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Fat: 23.90g | Prot: 139.22g | Carb: 254.51g.
Breakfast: Boneless Skinless Chicken Breast with Rib Meat, Smart Eggs, Natural Shredded Mozzarella Cheese, Southwest Black Bean & White Corn Salsa. Lunch: Fuji Apples, Clementines, sweet sesame beef. Dinner: Multi-Grain Sandwich Thins, Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Boneless Skinless Chicken Breast with Rib Meat, Low Fat Pineapple Greek Yogurt. Snacks/Other: Nonfat Blueberry Greek Yogurt, Navels Oranges. more...
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3174 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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