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lbarkley's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1415 kcal
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Fat: 26.26g | Prot: 110.73g | Carb: 193.19g.
Breakfast: Fat Free milk, Fat Free Milk, Liquid Egg Whites, Light String Cheese, raisin bran. Lunch: Greek Yogurt wild blueberry, reduced fat wheat thins, Cheese Ravioli. Dinner: Miracle Whip Light, boar's head ever roast chicken, healthfull 10 grain bread, boar's head tavern ham, dean's lowfat cottage cheese, Goldfish Baked Snack Crackers Parmesan. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 42 minutes, Desk Work - 7 hours, Resting - 4 hours and 3 minutes, Sleeping - 7 hours, Standing - 4 hours, Driving - 1 hour. more...
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