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monkrf's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2450 kcal
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Fat: 80.99g | Prot: 76.00g | Carb: 340.01g.
Breakfast: Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce, Mixed Salad Greens, Mushrooms, Carrots, Balsamic Vinegar, Green Bell Peppers, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives. Snacks/Other: Merlot Wine, Banana, Acai Berry Juice, Fat Free French Vanilla Yogurt, Fish Oil Omega 3. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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