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This was my goal when I started my challenge in June,my new challenge is to keep around 170 Lb.
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1425 kcal
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Fat: 41.08g | Prot: 75.10g | Carb: 167.11g.
Breakfast: Espresso (Solo), Cinnamon Toast Crunch, Milk (Nonfat). Lunch: broccoli rabb, Fava Beans, terranova, Extra Virgin Olive Oil, Wheet Bread, Mortadella. Dinner: sunflower seeds, eggplant, Almonds, dite pepsi, Wheet Bread, salad, pork. Snacks/Other: wine, grapes. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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