tmcleod22553's Journal, 17 March 2011

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Broke 250!

249.0 lb Lost so far: 28.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:

942 kcal

Fat: 10.70g | Prot: 42.24g | Carb: 166.76g. Breakfast: Coffee (Brewed From Grounds), coffee, Cherrios w/ 1/2 cup skim milk. Lunch: 6" Turkey Breast and Ham, Light Fat Free Yogurt. Dinner: spaghetti, sandwich thin. Snacks/Other: Apple, Pink Lady. more...

3000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet tmcleod22553's own diet losing 4.0 lb a week


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tmcleod22553's Journal, 17 March 2011

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