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Seven hours of solid sleep with no wide-awake episodes and vivid dreaming. I dreamed I was a movie critic and in another episode, I was trying to sell cords of wood. Eight minutes of the Air Walk Trainer first thing in the morning to burn off glycogen. High of 85 today but sticky. I hope the rain will clear out some of the humidity.
Omron body fat monitor: 27, BMI: 19.3
Twelve minutes of stretching in bed. Forty-five minutes of eight great exercises for posture, neck and trunk, balance, and flexibility from "Age-Defying Fitness." Cardio: 50 minutes on the Air Walk Trainer, 2,867 steps.
I went through Amazon Prime Pantry, preparing another order and looking for low sodium versions of food. I would have had to double up on some supplies in order to fill the box. I was able to fill up the box petty easily the last time because I ordered a lot of liquids. This time, I would have had to order $140 worth of stuff before filling the box so I decided to hold off. I'm cutting out the La Croix sparkling water because I don't think carbonation is that good for you, even without sugar. I'm switching to powdered Slim Fast, partly because I'm going to mix it with milk at home, partly because I want to use up what I have. I'm going to start using Relay foods because Amazon Prime Pantry is too much All-American processed food. However, I'm not going with Relay until I clear out some more of the stocks I have in the pantry, freezer and fridge.
I made some progress in decluttering the bedroom. Took a half hour nap.
I ordered an EatSmart bathroom scale which measures body fat, muscle, bone, and water mass. We'll see how the results compare to the Omron body fat monitor. I hope to monitor muscle mass and get it up as I have monitored body fat and lowered it. I also ordered an interlocking anti-fatigue EVA foam floor mat for $15.12. I figure I can use it with the rowing machine once I get enough room to assign its own space or I can use it to add some more cushion to the anti-fatigue mat I'm using with the standing desk, which isn't that thick.
I was jonesing for a Simple Truth Organic meatless patty grilled on the Pizzaz Plus for a snack - tasty with a pat of Smart Balance butter substitute - but it would have put me over 1,500 mg sodium for the day. I wasn't hungry anyway. I guess I'll save it for another day.
Diet Calendar Entry for 19 August 2014:
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1066 kcal
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Fat: 31.44g | Prot: 80.21g | Carb: 129.09g.
Breakfast: Del Monte Diced Peaches in Cups, Splenda Nectresse, Celestial Seasonings India Spice Chai Tea, Fiber Choice Sugar Free Assorted Fruit, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Cannellini bean and tuna salad. Dinner: Evol Cilantro Lime Chicken Burrito, Cannellini bean and tuna salad. more...
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