Weigh In record (no journal entry) for 18 August 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1711 kcal
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Fat: 96.70g | Prot: 70.95g | Carb: 131.55g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Great Value Deli Style Sliced Mild Cheddar Cheese, Sweet Onions, Farmer John Classic Premium Bacon. Lunch: Bisquick Original Pancake & Baking Mix. Dinner: Jack in the Box Sourdough Jack. more...
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gaining 21.0 lb a week
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