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jmdgreen's Journal, 23 March 2011
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3/22/2011 297lb
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295.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1527 kcal
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Fat: 46.12g | Prot: 80.03g | Carb: 207.99g.
Breakfast: Bananas, Plums, Special K Low Fat Granola (Touch of Honey), Light Nonfat Yogurt - Vanilla. Lunch: Low Fat Small Curd Cottage Cheese, Ham and Cheese Loaf Sliced Deli Meat, Honey Wheat Bread. Dinner: Original 12" Extra Cheese Pizza. Snacks/Other: Diet Ginger Ale, Coffee (Brewed From Grounds), Chocolate Caramel Coffee Creamer, Pure Cane Sugar, Zero Sports Drink. more...
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3564 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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