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23 Mar 11
phyrnice's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
270.0 lb
Lost so far:
67.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
555 kcal
Fat: 34.50g | Prot: 21.75g | Carb: 41.25g.
Snacks/Other:
Chicken Club Toaster Sandwich.
more...
4023 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
phyrnice's own diet
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phyrnice's weight history
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phyrnice's Recent Activity
phyrnice's
own activity
recorded a
journal
and a
weigh in
at 279.2 lb.
recorded a
weigh in
at 281.8 lb.
recorded a
journal
and a
weigh in
at 283.0 lb.
recorded a
journal
and a
weigh in
at 277.0 lb.
phyrnice's
Buddies
No recent activity.
Other Member Diet Recent Activity
Connie1102
recorded a
weigh in
at 128.4 lb.
GBliss
recorded a
weigh in
at 240.2 lb.
wellscraft
recorded a
weigh in
at 202.6 lb.
BeforNAfter07
updated their
Exercise Diary
.
becca 7
joined Challenge
64 Ounces of WATER a Day!
.
joeyukon
recorded a
weigh in
at 250.0 lb.
Masajka17
recorded a
weigh in
at 140.7 lb.
ORODA JOSEPH
recorded a
weigh in
at 132.3 lb.