Karthos's Journal, 17 August 2014

Weigh In record (no journal entry) for 17 August 2014
206.0 lb Lost so far: 43.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2014:
1360 kcal Fat: 71.00g | Prot: 48.00g | Carb: 100.00g.   Breakfast: Farmer John Classic Premium Bacon, Bisquick Original Pancake & Baking Mix. Lunch: Kraft American Cheese Slice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Newton's Folly Authentic Draft Cider. more...
gaining 24.5 lb a week

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