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radek79's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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3103 kcal
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Fat: 34.73g | Prot: 188.27g | Carb: 509.74g.
Breakfast: Life Cereal, Milk (Nonfat). Lunch: Brown Sugar, Half & Half, miso soup, Sushi with Vegetables and Seafood, Caffe Americano (Grande). Dinner: protein shake, shrimp stir fry. Snacks/Other: cupcake, chobani. more...
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3251 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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