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Randy81656's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1370 kcal
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Fat: 44.36g | Prot: 68.88g | Carb: 181.98g.
Breakfast: Bananas , Milk (Nonfat) , Fruit Loops Cereal, Coffee. Lunch: Mustard, Sugar Free Carbonated Water, HF ULTRA THIN RTSSRIE CHICKEN, Diced Peaches in Light Syrup, Sharp Cheddar Cheese, Alternative English Muffin. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Green Chili Peppers (Canned) , Taco Shells, Rotisserie Chicken, Mild Enchilada Sauce. Snacks/Other: Special K Fruit Crisps - Strawberry, 98% Fat Free Fudge Bars, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Peanuts in Shell (Shell Not Eaten). more...
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2408 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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