shansieg's Journal, 12 August 2014

246.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 39.61g | Prot: 37.15g | Carb: 273.05g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Classic Cola (Stock & Family Fridge Pack), Egg White Delight McMuffin. Lunch: Diet Root Beer (Can), Soft Baked Oatmeal Squares - Peanut Butter. Dinner: Diet Root Beer (Can), Corn On The Cob with Butter, Hot Dog & Roll. Snacks/Other: Caffeine Free Coke (Can). more...

2777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...