radek79's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 March 2011:
2326 kcal Fat: 60.15g | Prot: 139.47g | Carb: 318.04g.   Breakfast: Brown Sugar, Half & Half, Caffe Americano (Grande). Lunch: Caffe Americano (Grande), baked potato, Half & Half, Brown Sugar, Kung Pao Chicken Rice Bowl. Dinner: Pacific Salmon Burgers, Spicy Tuna Sushi Roll. Snacks/Other: Muscle Milk Banana Creme, Nonfat Blueberry Greek Yogurt. more...
2286 kcal Activities & Exercise: Resting - 24 hours. more...
on diet radek79's own diet  

     
 

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