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Yay! - Mapped out my 5 km route and have been running for the past 4 mornings. Goal weight here I come:)
Diet Calendar Entries for 21 March 2011:
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1749 kcal
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Fat: 84.27g | Prot: 72.36g | Carb: 199.45g.
Breakfast: nectarine, oats with bulgarian yoghurt. Lunch: broccoli, broccoli, brown rice, chicken thigh. Dinner: mashed potatoes, squash, broccoli, pork chop. Snacks/Other: banana, cashew nuts. more...
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3056 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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