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kingkeld's Journal, 20 March 2011
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Yesterday was a great day! Wife, Daughter and I went on a trop to Copenhagen, and had a lot of fun shopping, walking, laughing and eating! :)
I was originally planning to be on a (food-wise) tight budget, but I ended up saying "Ah, screw it, I'll have fun" an do what I felt like. I still counted my calories to keep track, but did not worry. Well, what do you know... I ended up having spent 1890 cals of my 1900 allowed. :)
I weigh the same as yesterday, too!
Life is good.
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261.0 lb
Lost so far: 80.7 lb.
Still to go: 84.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2011:
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1892 kcal
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Fat: 81.40g | Prot: 101.55g | Carb: 182.60g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: frikadelle, rye bread. Dinner: lettuce, egg, shrimp, pita bread, dressing ranch. Snacks/Other: popcorn, frikadelle, Frankfurter or Hot Dog, toasted white bread, heinz ketchup. more...
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3717 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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on diet kingkeld's own diet
gaining 2.0 lb a week
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