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johnonhongnong's Journal, 19 March 2011
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Day 44 of my HCG transformation: Day 1 of Week 1 of Stabilization - 800 calories daily.
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2011:
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872 kcal
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Fat: 20.55g | Prot: 110.17g | Carb: 65.68g.
Breakfast: Tomatoes, Egg (Whole), Egg White, Chunky Mild Salsa. Lunch: spinach, tomatoes, Chicken breast, Cauliflower. Dinner: Spinach, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Pepper Jack Cheese, Nectar Sweets whey protein isolate - Chocolate Truffle, Apples, Apples. more...
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on diet johnonhongnong's own diet
losing 6.6 lb a week
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