 |
ktastical's Journal, 19 March 2011
|
 |
Weigh In record (no journal entry) for 19 March 2011
|
151.4 lb
Lost so far: 23.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
839 kcal
|
Fat: 32.29g | Prot: 39.36g | Carb: 95.89g.
Breakfast: egg, Sugar, Cream (Half & Half), egg white, Coffee (Brewed From Grounds), honey, olive oil, shredded sharp cheddar, Dylan's Beer Bread. Lunch: thinkThin Protein Bars - Chunky Peanut Butter. more...
|
|
2214 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
on diet Calorie Count
losing 2.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
ktastical's weight history
ktastical's Recent Activity
ktastical's own activity
ktastical's Buddies
No recent activity.
Other Member Diet Recent Activity
|