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Rysky's Journal, 19 March 2011
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I gained 2 pounds but lost inches. Could be gain in muscle or water retention.
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1002 kcal
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Fat: 29.00g | Prot: 71.61g | Carb: 124.87g.
Breakfast: Benefiber, Double Fiber Wheat Bread, Almonds , Oikos Greek Yogurt, Omega 3 Grade AA Large Eggs. Lunch: Gala Apples, Prepared Dijon Mustard, Kosher Dill Hamburger Chips, Light Mayonnaise, Fat-Free Spread, Omega-3 Large Brown Eggs, Premium Solid White Albacore Tuna in Water, Double Fiber Wheat Bread, Benefiber. Dinner: 98% Fat Free Hot Dogs, Lite Wheat Hamburger Buns, Light Mayonnaise, Dijon Mustard. Snacks/Other: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, 0% Fat Free Milk, Chicken Breast, Tangerines (Mandarin Oranges) , Honey . more...
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2125 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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