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kathiewright's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1166 kcal
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Fat: 76.47g | Prot: 56.33g | Carb: 74.90g.
Breakfast: Walnuts, Coffee, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Organic Plain Whole Milk Yogurt. Lunch: Chicken Curry, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: cheddar cheese, Advantage Dark Chocolate Royale Shake. more...
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