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manriquez's Journal, 11 January 2011
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start biggest loser friday
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1426 kcal
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Fat: 71.51g | Prot: 68.34g | Carb: 134.20g.
Breakfast: Ready Pac: super fruit medley, Light String Cheese. Lunch: Cobb Salad, Tortilla Corn Chips. Dinner: 6" Veggie Delite. Snacks/Other: Snacks on the Go - Celery, Carrots & Grape Tomatoes, Natural Creamy Peanut Butter, Juicy Red Apple Bites. more...
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