manriquez's Journal, 11 January 2011

start biggest loser friday
174.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1426 kcal Fat: 71.51g | Prot: 68.34g | Carb: 134.20g.   Breakfast: Ready Pac: super fruit medley, Light String Cheese. Lunch: Cobb Salad, Tortilla Corn Chips. Dinner: 6" Veggie Delite. Snacks/Other: Snacks on the Go - Celery, Carrots & Grape Tomatoes, Natural Creamy Peanut Butter, Juicy Red Apple Bites. more...
on diet manriquez's own diet  

     
 

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