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Quirky Cool's Journal, 18 March 2011
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Started "Eating Program" on 3.3.11 finish date 6.2.11
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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765 kcal
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Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.
Breakfast: Poached Egg, Oscar Meyer Turkey Bacon. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Mushrooms. Snacks/Other: Apple, Fat Free Hazelnut Coffee Mate, Coffee (Brewed From Grounds, Decaffeinated), Radishes, Cheese Wedges. more...
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2310 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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