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talves's Journal, 18 March 2011
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I am officially 3 lbs off from my original goal of losing 36 lbs. Don't remember why I picked 36. I think it was because it was less than 40. Now I can start on the next 40 lbs. I have lost 4 lbs a week for the last 9 weeks. I have finally done it and curbed a demon that has haunted me for over 12 years (hunger).
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2011:
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1132 kcal
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Fat: 38.16g | Prot: 53.82g | Carb: 150.41g.
Breakfast: Chocolate Soy Spinach Smoothie. Lunch: HealthMex Grilled Mahi Mahi. Dinner: Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn, Coffee, Sugar. more...
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on diet talves's own diet
losing 2.1 lb a week
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