Tupac still alive's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
184.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
2305 kcal Fat: 72.47g | Prot: 91.54g | Carb: 322.20g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios Protein. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Egg Roll with Beef and/or Pork, Pot Sticker, White Rice, Pagoda Express Sesame Chicken. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, General Mills Cheerios Protein. more...
losing 3.5 lb a week

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