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This is a wake up call lost my brother to diabetes I will not fall in that category so I am working on me this day forward...
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270.4 lb
Lost so far: 3.6 lb.
Still to go: 85.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2014:
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3158 kcal
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Fat: 140.12g | Prot: 87.84g | Carb: 329.24g.
Breakfast: Coffee with Cream and Sugar, Biscuit with Gravy. Lunch: McDonald's Sweet Tea (Large), Rally's Deep Sea Double Sandwich, Rally's Deep Sea Double Sandwich. Dinner: Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Sunny Delight Orange Fused Strawberry Citrus Punch, Barefoot Pinot Grigio. more...
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3864 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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