Hey Chakalina's Journal, 01 August 2014

I had a peaceful day today. Feeling good. I'm adding a new meal starting tomorrow. I think I'll be doing a lot of math trying to figure out how many calories in a whole rotisserie chicken minus the skin. Any idea how many calories in a store bought rotisserie chicken? I'm going to pick all the meat off... breasts, legs, wings and throw away all the skin and bones. I want to divide all the meat into equal portions, maybe 4 servings?

Oh, actually- I already ate the drumsticks so I'll have to exclude those. ha! yummy.

Diet Calendar Entry for 01 August 2014:
1078 kcal Fat: 16.86g | Prot: 86.11g | Carb: 87.17g.   Breakfast: Great Value Southwest Spicy Mustard, Perdue Boneless Chicken Breast, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Sugar. Lunch: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Premium Saltine Crackers Fat Free, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Premium Saltine Crackers Fat Free, Rotisserie Chicken (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Michelob Ultra Light Beer, Corona Corona Extra. more...

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Comments 
I would say just weigh everything once you take all the bones out and portion it out into 3-4 oz and freeze them until you are ready to eat it. Welcome to Fatsecret. 
01 Aug 14 by member: toppy24564
C's got it. Just weight it after you remove the bones and skin. But the skin is fat and you'll need that in your diet too. 
01 Aug 14 by member: ClassicRocker
thanks so so Much for your support and ya on all your weight lost ,,,, one of the easiest ways I want to learn to spell something or find the nutrition on anything is I google it ,,, that simple it always give me the right info ,,, here is one response <3 sweet dreams <3 http://caloriecount.about.com/tag/food/rotisseriechicken 
02 Aug 14 by member: dreamcatcher10

     
 

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