Draglist's Journal, 01 August 2014

Getting this entry onto the screen before midnight. Came home to 207.0 before dinner, which really tested my patience. Got busy trying to fix some computer problems and it's 11:20 with no workout. Going to jump on the treadmill for the 40 minutes left in the day to try to get my Fitbit numbers up a bit. Will check back in with the full story after that.

UPDATE (12:34 AM on Saturday, August 2):

Kicked off the month with a good day of eating on plan but retained even more water to hit a 207.0 pre-dinner weigh in. Ate a little extra at dinner and had a nice drink. About 6.4 extra pounds of water weight sticking around. Fat percentage unchanged. History shows it will take about a week to get rid of the extra water. Did get in a 500 calorie, 40 minute workout to welcome in the new day!

Here are the 8/01/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 207.0
Goal Weight (10% BF) - 198.4
Total body fat % - 13.7
Total body fat lbs. - 28.4
Total body water % - 64.8
Visceral fat rating - 8
Muscle mass lbs. - 169.8
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4174 (RDI 2345)
Metabolic age - 17

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 63 fat, 183 carbs, 54 fiber, 202 protein, 2162 cals (2721 used, 559 deficit)
Running avg: 63 fat, 183 carbs, 202 protein, 2162 cals (2721 used, 559 deficit)

Diet Calendar Entries for 01 August 2014:
2162 kcal Fat: 63.38g | Prot: 201.84g | Carb: 183.17g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Dannon Light & Fit Greek - Blueberry, Apples , Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Chia Seed. Dinner: Beets, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Rum, Safeway Unsweetened Mixed Berries, Walnuts, Syntrax Essence Isolated Protein Blend - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Kale, Safeway Frozen Blueberries, Sweet Cherries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
2721 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
You're crazy. Go to bed. Too damn late to be exercising. You'll be so pumped you won't be able to sleep. 
01 Aug 14 by member: ClassicRocker
Agreed. Bill you Animal. I just finished a tasty drink and one serving of pretzel crisps. I don't need to feel guilty, Lol. Good night.  
01 Aug 14 by member: chesgreen
Please throw me some of your energy, you are one of the hardest working member I know when it comes to exercise. But you know your body best. Have a great evening. 
01 Aug 14 by member: toppy24564
Guess I am not the only one going to sleep in and get up too late. ;) 
01 Aug 14 by member: Deb_N
Bill, the link got cut off. BillLos - what is the rest of it? 
02 Aug 14 by member: Deb_N
Thanks! <3 
02 Aug 14 by member: Deb_N
Hi, I jut followed you :-)  
02 Aug 14 by member: shaz7140
Damned water. It will go in time. I envy your patience. Rooting for you, friend. 
02 Aug 14 by member: mrsmole
You have such great determination. Cheers to you! 
02 Aug 14 by member: kattay
Blahh to water gain - takes too long to get rid of! Keep up the good work, Draglist!  
02 Aug 14 by member: MontanasMom

     
 

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