Weigh In record (no journal entry) for 01 August 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1424 kcal
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Fat: 36.26g | Prot: 72.68g | Carb: 220.35g.
Breakfast: Instant Oatmeal - Apples & Cinnamon (35g), Sugar Free Chocolate Pudding Snack, Carb Balance Medium/Soft Taco Flour Tortillas, Cream (Half & Half), 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Simple Favorites French Bread Pepperoni Pizza, Iceberg Lettuce (Includes Crisphead Types), Light Champagne Vinaigrette, Smart Anytime Chicken Slider. Dinner: Baby Carrots, 100 Calorie Healthy Pop Butter, Chunk Light Tuna in Water, Ice Cream Bars - Giant Latte. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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