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Trucks broke down out at the lake. :( If it's not one thing it's the next.
Have a couple of steaks thawing. Looked at a bag of chocolate chip cookies. 2 cookies is 170 calories. That's obscene. That's a third of a meal for Pete's sake.
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167.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2423 kcal
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Fat: 104.03g | Prot: 125.05g | Carb: 244.75g.
Breakfast: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Scrambled Egg (Whole, Cooked), Raspberries, Maple Syrup. Lunch: Red Tomatoes (Canned), Ground Beef (Cooked), White Rice, Carrots, Red Delicious Apples, Schneider's Cheddar Smokies, Butter, White Bread. Dinner: Spaghetti, Beef Top Round (Trimmed to 1/8" Fat), Soft Serve Ice Cream. more...
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losing 2.8 lb a week
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 Comments
That's how much 10 tortilla chips is too ;) Did you refrain from the cookies?
01 Aug 14 by member: ChristyLA
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yes. 1 Granola bar too. Hard to believe. No wonder we put on fat. :(
01 Aug 14 by member: northernmusician
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I think, how much good food I can eat compared to the calories in junk food. I do eat tortilla chips occasionally, a few in a taco salad or like after the canoeing for 5 hours I had a handful, I was craving salt and water.
02 Aug 14 by member: wholefoodnut
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yeah that's the reason I lost so much weight while doing the no chocolate (and cookies) challenge
02 Aug 14 by member: ByeByeCookiesDx
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