55 Chevy's Journal, 01 August 2014

back on track!
202.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1065 kcal Fat: 47.97g | Prot: 62.65g | Carb: 96.98g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, bio trust Bio trust protein, Coffee (Brewed From Grounds), Slim Chai Tea. Lunch: Water, Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Light String Cheese. more...
losing 3.5 lb a week



     
 

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