Weigh In record (no journal entry) for 01 August 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1387 kcal
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Fat: 58.67g | Prot: 101.90g | Carb: 120.82g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Silk Pure Almond Milk - Unsweetened Original, Vega Protein Smoothie Choc-A-Lot, Pineapple. Lunch: Black Beans (Canned), Organic Prairie Organic Ground Chicken, Lettuce. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Chicken Skewers. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (15g), Trader Joe's Organic Creamy Peanut Butter, Apples. more...
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losing 0.9 lb a week
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