Weigh In record (no journal entry) for 01 August 2014
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437.6 lb
Lost so far: 0 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1332 kcal
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Fat: 21.06g | Prot: 96.00g | Carb: 209.48g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Green Peas (Frozen), Perdue Fresh Ground Chicken, Minute Instant Premium White Rice. Dinner: Green Peas (Frozen), Minute Instant Premium White Rice, Perdue Fresh Ground Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme. more...
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losing 0.6 lb a week
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