Weigh In record (no journal entry) for 01 August 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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707 kcal
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Fat: 21.55g | Prot: 34.06g | Carb: 97.07g.
Breakfast: Instant Grits - Original, Egg, Coffee (Brewed From Grounds). Lunch: Simple Favorites Santa Fe-Style Rice & Beans, Organic Golden Flax Cold Milled Golden Flax Seed, Organic Chia Seed, Organic Hemp Protein Hi-Fiber. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Power Play. more...
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losing 8.4 lb a week
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