Weigh In record (no journal entry) for 01 August 2014
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172.7 lb
Lost so far: 16.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2500 kcal
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Fat: 154.00g | Prot: 124.31g | Carb: 161.07g.
Breakfast: Castle Wood Colby Jack Cheese, Hellmann's Real Mayonnaise, Salami. Lunch: McDonald's Daily Double {edited} no onions no cheese. Dinner: Chick-fil-A Cole Slaw, McDonald's French Fries (Medium), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Castle Wood Colby Jack Cheese, Sprite Sprite Zero (Bottle), Oberto Beef Pepperoni Sticks, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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2895 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 7 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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