deltac's Journal, 01 August 2014

Finally I am below 200 !!
I am in such a great mood.
198.6 lb Lost so far: 83.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

Diet Calendar Entry for 01 August 2014:
3663 kcal Activities & Exercise: General Construction Work - 7 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 25 minutes. more...
losing 2.8 lb a week

15 Supporters    Support   

Comments 
Congratulations! 
01 Aug 14 by member: kkd1125
Fantastic! 
01 Aug 14 by member: notjune1
Yeah you! 
01 Aug 14 by member: TheCrabbyLibrarian
Great job! You can do it! 
01 Aug 14 by member: toppy24564
Congrats! 
01 Aug 14 by member: jwill77nc2
Nice! How much further you plan on going? 
01 Aug 14 by member: eddie1261
Awesome! 
01 Aug 14 by member: OgreJ

     
 

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