Weigh In record (no journal entry) for 01 August 2014
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186.9 lb
Lost so far: 107.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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160 kcal
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Fat: 1.00g | Prot: 11.00g | Carb: 25.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). more...
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losing 0.5 lb a week
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Lazarith's weight history
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