Weigh In record (no journal entry) for 01 August 2014
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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697 kcal
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Fat: 13.01g | Prot: 69.07g | Carb: 74.94g.
Breakfast: Hannaford Plain Greek Yogurt, asda asda malted wheaties. Lunch: Strawberries, Flynns Crumbed Ham, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Village Bakery Soft Wholemeal Bread. more...
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steady weight
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