Weigh In record (no journal entry) for 01 August 2014
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1190 kcal
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Fat: 13.60g | Prot: 111.00g | Carb: 164.29g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Bananas , Cucumber (Peeled), Publix Lean Ground Turkey Breast. Dinner: Kellogg's All-Bran Complete Wheat Flakes, Publix Lean Ground Turkey Breast. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Dannon Light & Fit Greek - Strawberry. more...
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losing 2.8 lb a week
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