Weigh In record (no journal entry) for 01 August 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1516 kcal
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Fat: 36.37g | Prot: 97.94g | Carb: 202.03g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Clif Bar Clif Bar - Chocolate Brownie, Pizza with Meat, Coffee. Dinner: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Water, Milk (Nonfat with Added Vitamin A). more...
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3206 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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