Weigh In record (no journal entry) for 01 August 2014
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1819 kcal
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Fat: 123.41g | Prot: 131.39g | Carb: 77.17g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Pork Spareribs, Pine Nuts (Pignolias), Kraft Creamy Italian Anything Dressing, Mixed Salad Greens. Dinner: Bertolli Olive Oil, Zucchini, Grape Tomatoes, Chicken Thigh, Green Peppers, Cucumber (with Peel), Mixed Salad Greens, Kraft Creamy Italian Anything Dressing. Snacks/Other: Quest Chocolate Chip. more...
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gaining 1.4 lb a week
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