Weigh In record (no journal entry) for 01 August 2014
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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782 kcal
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Fat: 33.60g | Prot: 27.50g | Carb: 88.50g.
Breakfast: Banquet Salisbury Steak Meal, Food Club Large Egg. Snacks/Other: Jason's Deli Strawberry Shortcake. more...
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losing 7.0 lb a week
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