Weigh In record (no journal entry) for 01 August 2014
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1110 kcal
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Fat: 25.41g | Prot: 41.67g | Carb: 189.36g.
Breakfast: Quorn Ham Style Slices, Mayonnaise, Tomatoes, Cucumber (with Peel), Tesco Soft White Rolls. Dinner: Quorn Mini Savoury Eggs, Tesco Baby New Potatoes, Uncle Ben's Golden Vegetable Rice, Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Asda Red Seedless Grapes. more...
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losing 3.1 lb a week
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