|
I strived for calorie deficits leading up to today's weigh-in and I made my goal with an additional pound lost. So, today instead of trying to hover 1200, I wanted to eat "cheat foods" but still stay under fatsecret rdi. I thoroughly enjoyed my home-baked pizza dough with a tiny sprinkle of cheese, a slight drizzle of olive oil, then dipped in garlic hummus. It's way more carbs than I usually eat, my macros aren't where I'd like them to be, but I'm still under rdi. My next official weigh-in will be in two weeks, August 15. What should my mini-goal be? Four pounds? If I make it an even 5, then I'll have 14 pounds left to lose. I might be pushing it. Anyway, I wanted to check in tonight before bed because last time I had a cheat meal my mind was troubled and I don't want to go there again. Writing it down helps, so, uh, I wrote it down. and it will help.
Diet Calendar Entries for 31 July 2014:
|
1529 kcal
|
Fat: 54.37g | Prot: 52.09g | Carb: 151.90g.
Breakfast: Barilla Mezze Penne, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Mountain Gringo Hot Salsa, Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Balsamic Vinegar, Cheese Pizza, Sabra Roasted Garlic Hummus, Filippo Berio Olive Oil, Trader Joe's Pizza Dough, Cheese Pizza. Snacks/Other: Michelob Ultra Light Beer. more...
|
|
2425 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
|
|
 Comments
Your pizza sounds amazing!
01 Aug 14 by member: Instantcrazy
|
You are half way to your goal weight! Keep going!
01 Aug 14 by member: Deb_N
|
I think 3 pounds for 2 weeks would be a good and manageable plan. If you ditched the beer you could lose 5 lb. It's just empty calories anyways. Ah, I know, it's easy for me to say since I hate beer and I don't drink alcohol. It has so much calories, it really sets people back. In two weeks tell us if you achieved your goal :-)
01 Aug 14 by member: snezica
|
Thanks everyone! Snezica- yes, the beer has to go (and the gin too). My discipline problem with the alcohol is that I have a huge pool that my friends and family visit nearly every day. They bring their own cocktails and let loose. Before FS, I would eat and drink from their plentiful and generous offerings which was way worse. Now, I put three Michelob Ultra Lights in the fridge every morning and that's all I get. I am expecting a stall in the coming weeks; it seems like this is a common issue. So- my plan is to cut the alcohol out as a last ditch effort to recharge my loss. Hopefully I won't stall before summer is over. It'll be easy to cut out the beer when I go back to work... Anyway, that all sounded like a big fat excuse.
01 Aug 14 by member: Hey Chakalina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hey Chakalina's weight history
|