Danyellehawkins's Journal, 01 August 2014

And we're on our way!!!
145.0 lb Lost so far: 15.9 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2014:
1442 kcal Fat: 106.87g | Prot: 47.25g | Carb: 81.44g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: 711 Chicken Salad. Dinner: Black pepper beef sauce, Onions, Eggplant, Cucumber (with Peel), Carrots, Egg, Lettuce Salad with Assorted Vegetables, 711 Almonds. Snacks/Other: Raisins (Seedless), 711 Almonds. more...
1947 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Nice drop! Way to go! 
31 Jul 14 by member: ChicaLean

     
 

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