And we're on our way!!!
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145.0 lb
Lost so far: 15.9 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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1442 kcal
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Fat: 106.87g | Prot: 47.25g | Carb: 81.44g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: 711 Chicken Salad. Dinner: Black pepper beef sauce, Onions, Eggplant, Cucumber (with Peel), Carrots, Egg, Lettuce Salad with Assorted Vegetables, 711 Almonds. Snacks/Other: Raisins (Seedless), 711 Almonds. more...
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1947 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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