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didn't exactly " diet this week". I didn't log calories, I didn't drink lots of water, and I sure as hell didn't exercise. yet I'm going down. I still ate moderately, I normally eat about 1-2 meals per day. I think the key is moderation. we'll see if trend continues into next week.
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294.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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