Nick224's Journal, 31 July 2014

262.4 lb Lost so far: 37.2 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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2465 kcal

Fat: 95.81g | Prot: 211.18g | Carb: 60.54g.   Breakfast: Kroger Pork Rinds, Hidden Valley Ranch Salad Dressing, Ground Bison Meat. Lunch: Kroger Pork Rinds, Ground Turkey, Spinach. Dinner: Kroger Pork Rinds, Goat Meat, Spinach. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jay Robb Tropical Dreamsicle Whey Protein. more...

2899 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...