Weigh In record (no journal entry) for 31 July 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1448 kcal
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Fat: 31.63g | Prot: 88.45g | Carb: 154.09g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, White Bread, Light Original Buttery Spread with Flax Oil. Lunch: Turkey Pepperoni, Manchego Cheese, Romaine Garden Salad Mix. Dinner: Blue Moon Beer, Broccoli, White Rice, Grilled Fish. Snacks/Other: Bananas, Whipped Cream (Pressurized), Key Lime Pie. more...
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1918 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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